Weigh In record (no journal entry) for 18 September 2022
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80.5 kg
Lost so far: 1.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2022:
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2606 kcal
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Fat: 119.02g | Prot: 201.43g | Carbs: 180.02g.
Breakfast: Amul Cheese Cube, Amul Cheese Slice, Roti, Muscle Blaze Whey Protein, Egg (Whole), Nutrela Soya Chunks, Cadbury Oreo, Amul Cheese Slice, Amul Cheese Cube, Ghee, Mother Dairy Toned Milk, Ketchup , White Bread , Chicken Breast. more...
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Gaining 2.1 kg a Week
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akinchandroger's Weight History
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