Weigh In record (no journal entry) for 19 September 2022
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122.2 kg
Lost so far: 13.7 kg.
Still to go: 23.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2022:
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1897 kcal
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Fat: 69.27g | Prot: 131.80g | Carbs: 186.54g.
Breakfast: Aldi Hummus Natur, Gekochtes Ei, Gemüse, Vollkornbrot. Second Breakfast: Ahornsirup, Hanfsamen, Leinsamen, Obstsalat, Quark. Lunch: Ener Bio Apfelessig Naturtrüb , Getrocknete Kürbiskerne, Gemüse, Olivenöl, Kopfsalat. Afternoon Tea: Alpro Hafermilch Ungesüßt, Heidelbeeren, ESN Designer Whey Protein - Vanilla. Dinner: Parmesan (Gerieben), Möhren, Zucchini, Kajnok Konjak Nudeln , Edamama Black Bean Spaghetti. Snacks/Other: M&M's Peanut, Kinder Schoko-Bons. more...
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Losing 2.1 kg a Week
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Denise6723's Weight History
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