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KFA 18,0%
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84 kg
Lost so far: 2.6 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2022:
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1453 kcal
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Fat: 44.55g | Prot: 83.49g | Carbs: 171.52g.
Breakfast: Heidelbeeren, 3 Bears Porridge. Lunch: Milbona Gouda Jung, Ferdi Fuchs Mini Leberwurst, Harry Knolli Kartoffelbrot. Dinner: Iglo Schlemmer Filet Italiano . more...
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Gaining 1.6 kg a Week
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B-Rocker's Weight History
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