Weigh In record (no journal entry) for 19 September 2022
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79.6 kg
Lost so far: 9.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2022:
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1872 kcal
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Fat: 37.90g | Prot: 165.01g | Carbs: 250.83g.
Breakfast: Silk Pure Almond Milk - Original, My Protien Whey Forward, Quest Blueberry Cobbler Hero Protein Bar, My Protien Whey Forward, Hass Avocado, Sara Lee Classic 100% Whole Wheat Bread. Lunch: Beets, Skinless Chicken Breast. Dinner: Bananas , Sweet Potato . Snacks/Other: Apples , Jif Creamy Peanut Butter, Quaker Old Fashioned Oats, Cantaloupe Melons . more...
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Gaining 0.6 kg a Week
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Akhil_Chowdary's Weight History
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