B-Rocker's Journal, 20 Sep 22

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Weigh In record (no journal entry) for 20 September 2022

83.6 kg Lost so far: 3 kg. Still to go: 5.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 September 2022:

1951 kcal

Fat: 41.37g | Prot: 62.36g | Carbs: 319.58g. Breakfast: Heidelbeeren, 3 Bears Porridge. Lunch: Gut & Günstig Edel Salami , Milbona Gouda Jung, Ferdi Fuchs Mini Leberwurst, Harry Knolli Kartoffelbrot. Dinner: Indonesia Bihunsuppe, Weißer Reis (Langkorn). more...

1404 kcal

Exercise: Bike Machine (Cycling) - 2 hours, Apple Health - 22 hours. more...

Losing 2.8 kg a Week

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B-Rocker's Journal, 20 Sep 22

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B-Rocker's Weight History