Weigh In record (no journal entry) for 21 September 2022
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75.1 kg
Lost so far: 25.0 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2022:
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2025 kcal
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Fat: 47.98g | Prot: 108.97g | Carbs: 277.94g.
Breakfast: Alesto Mirtilli Rossi, Belbake Gocce di Cioccolato, Molino Rossetto Semi di Girasole Bio, Milbona Skyr Magro Bianco. Lunch: Banana, Milbona Fiocchi di Latte senza Lattosio, Barilla Risoni, Knorr Minestrone di 11 Verdure. Dinner: Alesto Prugne Secche Denocciolate, Milbona Snack al Latte, Campo Largo Ceci in Scatola, Campo Largo Fagioli Red Kidney, Cetriolo (senza Buccia), Cipolle Rosse, Baresa Olive Verdi Denocciolate, Nonna Mia High Protein Fusilli Freschi Piselli. Snacks/Other: Fiorentini Yogo Rice Arancia. more...
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Losing 5.3 kg a Week
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Forrest73's Weight History
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