Weigh In record (no journal entry) for 21 September 2022
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95.2 kg
Lost so far: 19.8 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2022:
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2415 kcal
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Fat: 39.66g | Prot: 189.77g | Carbs: 132.07g.
Breakfast: Caffè Espresso. Lunch: Milbona Mozzarella Skyrella, Lidl Skyr Formaggio Spalmabile, Certossa Crostini Integrali. Dinner: Ichnusa Birra non Filtrata, Scottona Tartare di Bovino Adulto, Prosecco, Spritz, Vino Rosso da Tavola. Snacks/Other: Milbona Skyr Lampone, Lidl Barretta Proteica Brownie al Cioccolato. more...
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2792 kcal
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Exercise:
Driving - 1 hour and 6 minutes, Desk Work - 7 hours and 45 minutes, Resting - 8 hours and 58 minutes, Sleeping - 6 hours and 11 minutes. more...
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Losing 0.1 kg a Week
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lucaravelli's Weight History
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