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Siegels
Journal
21 Sep 22
Siegels's Journal, 21 Sep 22
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Weigh In record (no journal entry) for 21 September 2022
66.7 kg
Lost so far:
0 kg
.
Still to go:
3.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 September 2022:
1783 kcal
Fat: 89.34g | Prot: 109.10g | Carbs: 120.76g.
Breakfast:
Kroger CARBmaster Vanilla Milk, Kroger CARBmaster Strawberry Yogurt.
Lunch:
Togo's Turkey & Cheese Sandwich (Regular).
Dinner:
Sour Dough Bread, Beef Tenderloin (Trimmed to 1/8" Fat) , Capital Grille Wedge Salad with Blue Cheese & Bacon.
Snacks/Other:
Beer.
more...
1957 kcal
Exercise:
Walking (moderate) - 5/kph - 30 minutes, Elliptical - 30 minutes, Sleeping - 7 hours, Resting - 16 hours.
more...
Losing 1.3 kg a Week
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Siegels's Weight History
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