_kodemondo's Journal, 21 Sep 22

Weigh In record (no journal entry) for 21 September 2022
42 kg Lost so far: 0 kg.    Still to go: 2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 21 September 2022:
1335 kcal Fat: 32.37g | Prot: 87.09g | Carbs: 184.18g.   Breakfast: Noci Pecan, Pavlakis Yogurt Greco senza Lattosio, Ananas. Lunch: Kiwi, Albume d'uovo, Radicchio Rosso. Dinner: Melone, Albume d'uovo. Snacks/Other: Pere, Pavlakis Yogurt Greco senza Lattosio, Lindt Excellence 78% Cacao, Dattero, Prugna Essiccata. more...
1630 kcal Exercise: Apple Health - 24 hours. more...
Gaining 0.2 kg a Week

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_kodemondo's Weight History


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