Weigh In record (no journal entry) for 21 September 2022
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78.5 kg
Lost so far: 10.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2022:
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2064 kcal
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Fat: 49.59g | Prot: 152.34g | Carbs: 250.94g.
Breakfast: Bananas, Great Value Frozen Whole Strawberries, My Protien Whey Forward, Silk Pure Almond Milk - Original, Great Value White Sandwich Bread (47g), Hass Avocado. Lunch: Skinless Chicken Breast. Dinner: White Rice (Medium-Grain, Cooked) , Silk Pure Almond Milk - Original, Beets. Snacks/Other: Myprotein Impact Whey Protein - Salted Caramel, Sushic Crispy Ebi Roll. more...
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Losing 3.9 kg a Week
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Akhil_Chowdary's Weight History
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