Weigh In record (no journal entry) for 22 September 2022
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63.6 kg
Lost so far: 3.2 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2022:
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1598 kcal
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Fat: 60.39g | Prot: 63.19g | Carbs: 195.03g.
Breakfast: Dar Vida Choco Lait, Lattesso, Biscotto Lattesso. Lunch: Italiamo Olive Taggiasche Denocciolate, Avocado, Ceci Bolliti, Cipolle Fritte Croccanti Taste Of America, Italiamo Pomodori Datterini, Garden Gourmet Falafel con Ceci e Spinaci, Yogurt, Thomy Curry Sauce, Orogel Edamame , Barilla Cous Cous. Dinner: Mandiana I Monelli, Succo di Limone, Milbona Quark Magro, Cetriolo (senza Buccia). more...
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Losing 0.2 kg a Week
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