Weigh In record (no journal entry) for 22 September 2022
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82.2 kg
Lost so far: 14.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2022:
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2560 kcal
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Fat: 60.10g | Prot: 170.19g | Carbs: 327.70g.
Breakfast: McDonald's Hash Brown, Es Kopi dengan Susu dan Gula, McDonald's Saussage McMuffin with Egg. Lunch: Sushi, Sashimi Salmon, Sushi dengan Sayuran dan Seafood, Three Sheeps Brand Traditional Eastern Style Fine Honey, Garam, Evolene Crevolene. Snacks/Other: L-Men Protein Bar, Soyjoy Fruit Soy Bar Strawberry, Kalbe Hydro Coco Original, Mangga, Regal Regal Marie Biscuit, Applied Nutrition Diet Whey Protein. more...
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2809 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 20 minutes, Resting - 14 hours and 45 minutes, Sleeping - 7 hours and 55 minutes. more...
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Losing 1.4 kg a Week
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fadelilyas1231's Weight History
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