Weigh In record (no journal entry) for 22 September 2022
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65.4 kg
Lost so far: 3.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2022:
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1471 kcal
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Fat: 33.26g | Prot: 47.09g | Carbs: 255.86g.
Breakfast: Tea with Milk and Sugar, Toasted Whole Wheat Bread . Lunch: Custard, White Rice, Toor Dal, Aloo Gobi. Dinner: Upma. Snacks/Other: Bananas , Britannia Good Day, Tea with Milk and Sugar. more...
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Losing 0.3 kg a Week
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