Weigh In record (no journal entry) for 23 September 2022
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66.6 kg
Lost so far: 13.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2022:
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1045 kcal
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Fat: 41.98g | Prot: 73.97g | Carbs: 96.09g.
Breakfast: Leinsamen, REWE Beste Wahl Himbeer-Heidelbeer-Mix, Ja! Skyr Natur, Magerquark, Hanfsamen. Lunch: Weintrauben, Lindenhof Gouda, FruchtBar Bio Apfelringe , Birnen. Dinner: REWE Bio Emmentaler. Snacks/Other: Möhren, Weintrauben, Lindenhof Gouda, Haferkekse. more...
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Gaining 2.1 kg a Week
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