Weigh In record (no journal entry) for 22 September 2022
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78.2 kg
Lost so far: 10.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2022:
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1914 kcal
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Fat: 58.16g | Prot: 156.04g | Carbs: 214.22g.
Breakfast: Silk Pure Almond Milk - Original, Bananas, Great Value Large White Grade A Eggs, Vegetable Oil, Quaker Steel Cut Oatmeal. Lunch: Great Value Frozen Whole Kernel Golden Corn, Great Value Vegetable Oil, Skinless Chicken Breast. Dinner: Bananas , Great Value Frozen Whole Kernel Golden Corn, Desi Brothers Bengal Gram, My Protien Whey Forward. Snacks/Other: Quest White Chocolate Raspberry Protein Bar. more...
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Losing 2.1 kg a Week
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Akhil_Chowdary's Weight History
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