Weigh In record (no journal entry) for 23 September 2022
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65.9 kg
Lost so far: 0.7 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2022:
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774 kcal
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Fat: 24.26g | Prot: 19.37g | Carbs: 126.33g.
Breakfast: Elma, Fıstık Ezmesi, Yeşil Çay, Yulaf Lapası. Dinner: Pirinç Pilavı, Kuru Fasulye. Snacks/Other: Fıstık Ezmesi, Elma. more...
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Losing 1.6 kg a Week
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