Weigh In record (no journal entry) for 23 September 2022
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63.7 kg
Lost so far: 11.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2022:
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1504 kcal
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Fat: 72.45g | Prot: 112.09g | Carbs: 101.28g.
Breakfast: Exquisa 0,2% Fitline Kräuter, Güldenhof Feinstes Hähnchenbrustfilet Paprika, Meßmer Fencheltee, Gurke (mit Schale), Mestemacher Eiweiß Toastbrötchen, Aldi Trauben Kernlos, Aldi Milchbrötchen , Milbona Kaffeesahne 12%, Kaffee, DM Sportness Eiweiß 50% Crispy-Stracciatella. Lunch: Weißes Weizenmehl (Allzweck). Dinner: Sellerie, Baumann's Bulette, Rama Culinesse Buttergeschmack, Harter Parmesan, Ei, Milsani Joghurt 0,1%, Rucola , Lollo Rosso. Snacks/Other: Ablig Feinfrost Hexen-Kerze (Vanille), Latte Macchiato. more...
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Losing 0.6 kg a Week
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