Weigh In record (no journal entry) for 23 September 2022
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72.5 kg
Lost so far: 65.7 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2022:
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740 kcal
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Fat: 39.02g | Prot: 30.11g | Carbs: 62.59g.
Lunch: RUF Porridge Classic. Dinner: Florette Kopfsalat mit Feinen Kräutern, BBQ Zeit Zum Grillen Hamburger Klassisch, REWE Beste Wahl Brotzeit Gurken, Lidl Salatgurke, Zwiebeln, Feinkost Dittmann Spanische Oliven ohne Stein, Cocktailtomaten. more...
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Losing 2.1 kg a Week
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13Carmen's Weight History
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