Weigh In record (no journal entry) for 24 September 2022
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65.9 kg
Lost so far: 14.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2022:
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1192 kcal
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Fat: 47.67g | Prot: 59.91g | Carbs: 118.70g.
Breakfast: Aldi Cashewkerne, Leinsamen, Magerquark, Ja! Skyr Natur, REWE Beste Wahl Himbeer-Heidelbeer-Mix, Hanfsamen. Lunch: Karottenkuchen ohne Glasur. Dinner: Pizza Selbstgemacht. Snacks/Other: Früchtepunch (Alkoholisch). more...
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Losing 4.9 kg a Week
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