Weigh In record (no journal entry) for 24 September 2022
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71.9 kg
Lost so far: 0.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2022:
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2365 kcal
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Fat: 34.15g | Prot: 90.50g | Carbs: 399.99g.
Breakfast: Pavlakis Yogurt Greco 0%, Cellino Fette Biscottate Latte e Miele, Banana. Lunch: I Tesori Del Forno Biscotti Oswego, Cellino Fette Biscottate Latte e Miele, Cellino Fette Biscottate Latte e Miele, Cellino Fette Biscottate Latte e Miele, Pomodori, Colle Maggio Grana Padano Grattugiato, Consilia Riso Basmati. Dinner: Olio Extra Vergine di Oliva, Barilla Penne Rigate. Snacks/Other: Cellino Fette Biscottate Latte e Miele, Banana, Pane Italiano, Panino all'olio, Tentazioni Pugliesi Taralli Multicereali, Pavlakis Yogurt Greco 0%, Banana, Pavlakis Yogurt Greco 0%. more...
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Losing 1.4 kg a Week
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Emiliano Ferrari's Weight History
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