Weigh In record (no journal entry) for 24 September 2022
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63.6 kg
Lost so far: 3.2 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2022:
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2163 kcal
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Fat: 113.34g | Prot: 79.08g | Carbs: 200.80g.
Breakfast: Perugina Pistacchio Croccante, Cappuccino, Brioche, Ovomaltine Crunchy Biscuit. Lunch: Mela, Salame di Cioccolato, Esselunga Ricottina Fresca Equilibrio, Thomy Curry Sauce, Garden Gourmet Straccetti di Soia Grigliati. Dinner: Farina 00, Mozzarella per Pizza, Zucchero, Passata di Pomodoro, Olio Extra Vergine di Oliva. Snacks/Other: Ovomaltine Crunchy Biscuit. more...
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steady weight
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