Weigh In record (no journal entry) for 24 September 2022
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83.1 kg
Lost so far: 13.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2022:
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2682 kcal
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Fat: 56.74g | Prot: 282.69g | Carbs: 243.58g.
Breakfast: Ayam Kecap, Dada Ayam Rebus (Kulit tidak Dimakan), Kwetiau. Lunch: Kakap (Ikan) (Spesies Campuran), Dada Ayam (Panggang Oven, Bebas Lemak, Iris), Nasi Putih, Salt, Evolene Crevolene. Dinner: Pangsit Goreng, Kerang Kukus atau Rebus, Nasi Putih. Snacks/Other: Green Sands Minuman, L-Men Protein Bar, Kalbe Hydro Coco Original, Applied Nutrition Diet Whey Protein. more...
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3004 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 35 minutes, Resting - 15 hours and 55 minutes, Sleeping - 6 hours and 30 minutes. more...
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Gaining 3.2 kg a Week
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fadelilyas1231's Weight History
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