Weigh In record (no journal entry) for 09 October 2014
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77.6 kg
Lost so far: 8.6 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2014:
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1370 kcal
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Fat: 77.63g | Prot: 47.77g | Carbs: 125.86g.
Breakfast: Coffee-Mate Original Liquid Coffee Creamer, Boiled Egg, Coffee. Lunch: Knorr Rice Sides - Mushroom, Rice & Orzo Blend, Cooked Green String Beans (Fat Added in Cooking), Grilled Chicken. Dinner: Tostitos Scoops! 100% White Corn Tortilla Chips, Knorr Spinach Dip. Snacks/Other: Fritos Original Corn Chips (Package). more...
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Gaining 0.8 kg a Week
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