Weigh In record (no journal entry) for 10 October 2014
|
143.7 kg
Lost so far: 36.1 kg.
Still to go: 63.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 October 2014:
|
1885 kcal
|
Fat: 52.54g | Prot: 169.47g | Carbs: 185.76g.
Breakfast: Aldi Geflügel Mortadella, Schamel Sahne Meerrettich Mild, Milbona Quark Magerstufe, Mischbrot. Lunch: Äpfel. Dinner: Kupfer Nürnberger Stadtwurst, Könecke Eisbeinfleisch in Aspik, Mischbrot. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|