Weigh In record (no journal entry) for 26 September 2022
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66.3 kg
Lost so far: 14 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2022:
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1266 kcal
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Fat: 61.73g | Prot: 80.30g | Carbs: 95.23g.
Breakfast: Mandeln, Leinsamen, REWE Beste Wahl Himbeer-Heidelbeer-Mix, Ja! Skyr Natur, Magerquark, Aldi Cashewkerne, Hanfsamen. Lunch: Exquisa 0,2% Fitline Frischkäse , Ja! Mehrkornbrötchen, Barilla Pesto Basilico Vegan , Gut & Günstig Spinat Ricotta Tortelloni, Tomaten, Gut & Günstig Mozzarella. Snacks/Other: Sarotti Edelbitter. more...
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Gaining 7.7 kg a Week
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