Weigh In record (no journal entry) for 26 September 2022
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103.9 kg
Lost so far: 2.9 kg.
Still to go: 23.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2022:
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2254 kcal
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Fat: 93.66g | Prot: 125.32g | Carbs: 244.64g.
Breakfast: Kala Chana, Big Muscles Crude Whey Protein, Milk, Bananas , Apples . Lunch: Mother Dairy Plain Dahi. Dinner: Paneer, Basmati Rice, Masoor Dal. Snacks/Other: Peanuts , Almonds . more...
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Losing 0.3 kg a Week
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PRAKASH CHOUDHARY's Weight History
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