Weigh In record (no journal entry) for 27 September 2022
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72.2 kg
Lost so far: 0.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2022:
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2785 kcal
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Fat: 42.08g | Prot: 198.21g | Carbs: 386.64g.
Breakfast: Cellino Fette Biscottate Latte e Miele, Pavlakis Yogurt Greco 0%. Lunch: I Tesori Del Forno Biscotti Oswego, Re Di Tonno Tonno all'olio di Oliva, Pomodori, Pane Italiano. Dinner: Cellino Fette Biscottate Latte e Miele, Milk Crema Dessert Caramello, Cellino Fette Biscottate Latte e Miele, Cavolfiore, Petto di Pollo, Carne, Pane Italiano. Snacks/Other: Cellino Fette Biscottate Latte e Miele, Banana, Pavlakis Yogurt Greco 0%, Cellino Fette Biscottate Latte e Miele, Net Integratori VB Whey 104. more...
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Gaining 0.7 kg a Week
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Emiliano Ferrari's Weight History
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