Weigh In record (no journal entry) for 11 October 2014
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98 kg
Lost so far: 17 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2014:
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1965 kcal
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Fat: 11.47g | Prot: 175.42g | Carbs: 280.29g.
Breakfast: Prugne, Yogurt Magro al Naturale. Lunch: Pomodori, Rio Mare Tonno al Naturale, Esselunga Fagioli Cannellini. Dinner: Esselunga Fagioli Cannellini, Rio Mare Tonno al Naturale, Pomodori. Snacks/Other: Mela, Prugne. more...
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Losing 12.6 kg a Week
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lucaravelli's Weight History
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