Weigh In record (no journal entry) for 27 September 2022
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63.2 kg
Lost so far: 3.6 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2022:
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2033 kcal
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Fat: 85.53g | Prot: 125.80g | Carbs: 173.65g.
Breakfast: Prozis Almond Butter Caramelized Pecan, Prozis Instant Oats Chocolate Praline, Aia Albume d'uovo Pastorizzato, Nescafe Ginseng Coffee. Lunch: Wasa Original, Bonduelle Germogli di Fagiolo Mungo, Milbona Quark Magro, Olio Extra Vergine di Oliva, Select Fantasia di Legumi, Nuova Terra Quinoa Bio. Dinner: Lindt Les Grandes Myrtille & Cranberry, Prozis Ice Cream Peanut Butter & Chocolate, Spinaci, Uovo, Smart Salmone Norvegese Affumicato. Snacks/Other: Prozis Zero Snack Cookies & Cream, Dar Vida Choco Lait. more...
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Losing 5.6 kg a Week
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