Weigh In record (no journal entry) for 27 September 2022
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77.6 kg
Lost so far: 11.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2022:
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1899 kcal
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Fat: 62.54g | Prot: 150.30g | Carbs: 195.28g.
Breakfast: Quest Hero Chocolate Caramel Pecan Bar, HEB Split Top Honey Wheat Bread, Hass Avocado. Lunch: Skinless Chicken Breast, Sushi 15 Pieces. Dinner: Myprotein Impact Whey Protein - Salted Caramel, Silk Pure Almond Milk - Original. Snacks/Other: Starbucks Fruit and Cheese Snacker. more...
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Losing 0.8 kg a Week
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Akhil_Chowdary's Weight History
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