Weigh In record (no journal entry) for 28 September 2022
|
59.7 kg
Lost so far: 13.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 September 2022:
|
1835 kcal
|
Fat: 77.93g | Prot: 83.03g | Carbs: 207.54g.
Breakfast: 마담로익 갈릭 앤 믹스허브, Wasa Light Rye Crispbread, 삶은 계란, 하루견과 하루견과 블루베리, 커피, 사과. Lunch: 양배추 샐러드와 드레싱, 미소된장국, 가츠동. Dinner: 고등어구이, 무말랭이무침, 고추무침, 콩나물무침, 콩자반, 대파, 양파, 된장, 풀무원 국산콩 두부, 다진 마늘, 현미밥. Snacks/Other: 야쿠르트 야쿠르트, 홍시. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hobodon (호주부)'s Weight History
|