H.M.K.2's Journal, 28 Sep 22

H.M.K.2's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 28 September 2022

76.8 kg Lost so far: 16.2 kg. Still to go: 3.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 September 2022:

2251 kcal

Fat: 122.31g | Prot: 65.94g | Carbs: 217.49g. Breakfast: Take Away Sandwich Mehrkorn Salami - Käse , Kaffee mit Milch. Lunch: Reishunger Reisriegel Apple Cherry, Bifi XXL, Goldähren Mehrkorn Schnitte, Bifi Roll. Snacks/Other: Wasa Sandwich Cheese & Chives, Egle Feine Zitronenkekse, Netto Baumstamm. more...

2339 kcal

Exercise: Conditioning exercise (health club) - 1 hour and 15 minutes, Resting - 16 hours and 25 minutes, Sleeping - 6 hours and 20 minutes. more...

Gaining 0.3 kg a Week

12 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

H.M.K.2's Weight History

View Complete History

H.M.K.2's Journal, 28 Sep 22

Submit a Comment

H.M.K.2's Weight History