Weigh In record (no journal entry) for 28 September 2022
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81 kg
Lost so far: 1 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2022:
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2591 kcal
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Fat: 90.22g | Prot: 184.17g | Carbs: 256.87g.
Breakfast: Ghee, Saag, Roti, Nutrela Soya Chunks, Egg (Whole), Chicken Breast, Parle G Biscuit, Mother Dairy Toned Milk, Muscle Blaze Whey Protein, Mother Dairy Toned Milk, Parle G Biscuit, Parle G Biscuit. more...
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steady weight
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akinchandroger's Weight History
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