Weigh In record (no journal entry) for 28 September 2022
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85.1 kg
Lost so far: 14.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2022:
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2848 kcal
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Fat: 93.81g | Prot: 389.19g | Carbs: 107.61g.
Breakfast: Milbona Leichter Körniger Frischkäse, Lidl Feldsalat-Mix, Landjunker Rindersteaks aus der Keule. Lunch: Milbona Bio Körniger Frischkäse, Lidl Blattsalat Rohkost Mix, Grillmeister Kalbsmedaillons. Dinner: Milbona Leichter Körniger Frischkäse, Dulano Rohschinken, Lidl Blattsalat Rohkost Mix. Snacks/Other: Lidl Blattsalat Rohkost Mix, Dulano Rohschinken, Sinob Rice Pudding, ESN Designer Whey Protein - Vanilla. more...
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steady weight
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dirkmeister83's Weight History
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