Weigh In record (no journal entry) for 28 September 2022
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84.1 kg
Lost so far: 12.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2022:
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4196 kcal
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Fat: 174.11g | Prot: 290.34g | Carbs: 362.99g.
Breakfast: Max Tea Lemon Tea, Shihlin XXL Chicken, Jus Alpukat, Solaria I Fu Mie. Lunch: Daging Sapi Panggang, Nasi Putih, Sunpride Banana, Three Sheeps Brand Traditional Eastern Style Fine Honey, Garam, Evolene Crevolene. Dinner: Martabak Telur. Snacks/Other: Buah Anggur, Soyjoy Fruit Soy Bar Strawberry, Kalbe Hydro Coco Original, Roma Malkist Coklat, Applied Nutrition Diet Whey Protein. more...
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Gaining 1.8 kg a Week
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fadelilyas1231's Weight History
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