Weigh In record (no journal entry) for 12 October 2014
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143.5 kg
Lost so far: 36.3 kg.
Still to go: 63.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2014:
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1342 kcal
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Fat: 59.10g | Prot: 65.80g | Carbs: 136.31g.
Breakfast: Gut & Günstig Schwarzwälder Schinken, Kupfer Nürnberger Stadtwurst, Grünländer Schnittkäse Räucher, REWE Bäcker Brötchen , Edeka Guten Morgen Roggenbrötchen. Dinner: Alnatura Mini Schoko Lebkuchen, Aldi Kartoffelpüree, Kürbis, Wiesenhof Geflügel Wiener, Spitzkohl. more...
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Losing 0.7 kg a Week
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