Weigh In record (no journal entry) for 29 September 2022
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76.1 kg
Lost so far: 23.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2022:
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974 kcal
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Fat: 18.79g | Prot: 67.01g | Carbs: 128.85g.
Breakfast: Galbusera Biscotti Riso Su Riso con Cereali, Riso e Cacao, Aptonia Cereal Bars Red Berries, Crownfield Barrette Musli Cioccolato e Banana. Lunch: Prugne, Baresa Olive Verdi Denocciolate, Pomodorini, Lidl Straccetti di Petto di Pollo, Voiello Fusilli Integrali. Snacks/Other: Galbusera Biscotti Riso Su Riso con Cereali, Riso e Cacao. more...
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Gaining 1.1 kg a Week
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Forrest73's Weight History
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