Weigh In record (no journal entry) for 28 September 2022
|
76.0 kg
Lost so far: 24.1 kg.
Still to go: 4.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 September 2022:
|
1529 kcal
|
Fat: 53.33g | Prot: 37.17g | Carbs: 213.56g.
Breakfast: Fiorentini Choco Sì, Aptonia Cereal Bars Red Berries, Crownfield Barrette Musli Cioccolato e Banana. Dinner: Milbona Snack al Latte, Banana, Olio Extra Vergine di Oliva, Cipolle, Italiamo Salsa di Pomodoro Datterino, Campo Largo Fagioli Red Kidney. Snacks/Other: Fiorentini Gallette di Riso Yogurt e Mirtillo. more...
|
Losing 8.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Forrest73's Weight History
|