Weigh In record (no journal entry) for 29 September 2022
|
86 kg
Lost so far: 14 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 September 2022:
|
2983 kcal
|
Fat: 43.84g | Prot: 529.39g | Carbs: 115.96g.
Breakfast: Milbona Quark Magerstufe, Lidl Blattsalat Rohkost Mix, Lidl Hähnchen-Minutenschnitzel, Milbona Leichter Körniger Frischkäse, Gut & Günstig Hänchen Brustfilet. Lunch: Dulano Rohschinken, Knorr Pikante Tomaten Sauce, Gut & Günstig Hänchen Brustfilet. Dinner: Dulano Rohschinken, Lidl Blattsalat Rohkost Mix, Lidl Eisberg-Salat-Mix, Lidl Hähnchen-Minutenschnitzel. Snacks/Other: ESN Designer Whey Protein - Vanilla, Sinob Rice Pudding. more...
|
Gaining 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dirkmeister83's Weight History
|