Weigh In record (no journal entry) for 28 September 2022
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71.6 kg
Lost so far: 66.6 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2022:
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606 kcal
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Fat: 9.83g | Prot: 21.67g | Carbs: 102.06g.
Lunch: RUF Porridge Classic. Dinner: Maggi Klare Gemüsebrühe, Zwiebeln, REWE Beste Wahl Braune Champignons, Maggi Semmel Knödel. more...
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steady weight
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13Carmen's Weight History
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