Weigh In record (no journal entry) for 30 September 2022
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79 kg
Lost so far: 2 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2022:
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2210 kcal
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Fat: 104.17g | Prot: 106.12g | Carbs: 209.74g.
Breakfast: DM Bio Streichcreme Gartenkräuter, BioBio Toastbrötchen Roggen, Gekochtes Ei, Tomaten. Lunch: Äpfel, Matjesfilet, Zwiebeln, Gurke (mit Schale), Rote Paprika, Couscous (Gekocht). Dinner: Pommes Frites (wie Gekauft, Gesalzen, Gefroren), Bifteki, Banane, DM Bio 4-Korn Flocken, Milbona Griechischer Joghurt 2%. more...
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Gaining 0.0 kg a Week
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dornfelder09's Weight History
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