Weigh In record (no journal entry) for 30 September 2022
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75.9 kg
Lost so far: 24.2 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2022:
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1984 kcal
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Fat: 50.98g | Prot: 67.13g | Carbs: 305.87g.
Breakfast: Galbusera Biscotti Riso Su Riso con Cereali, Riso e Cacao, Crownfield Barrette Musli Cioccolato e Banana. Lunch: Banana, Conad Pane Rustico, Olio Extra Vergine di Oliva, Cipolle, Italiamo Salsa di Pomodoro Datterino, Campo Largo Fagioli Red Kidney. Dinner: Milbona Snack al Latte, Banana, Crownfield Choco Cookies, Crownfield Cereal Cookie, Alesto Noci di Pecan, Alesto Mirtilli Rossi, Belbake Gocce di Cioccolato , Milbona Dessert Proteico Lampone Melograno. Snacks/Other: Fiorentini Yogo Rice Arancia. more...
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Losing 1.8 kg a Week
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Forrest73's Weight History
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