Weigh In record (no journal entry) for 30 September 2022
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84.7 kg
Lost so far: 12.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2022:
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3418 kcal
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Fat: 141.89g | Prot: 264.85g | Carbs: 272.23g.
Breakfast: Sunpride Banana, Max Tea Lemon Tea, Shihlin XXL Chicken. Lunch: Dada Ayam (Panggang Oven, Bebas Lemak, Iris), Solaria I Fu Mie, Jus Alpukat, Garam, Three Sheeps Brand Traditional Eastern Style Fine Honey, Evolene Crevolene. Dinner: Lamb Chop, Green Leaf Lettuce , Roast Beef, Beef Broth (Home Recipe), Steamed Dumpling (Filled with Meat Poultry or Seafood). Snacks/Other: Applied Nutrition Diet Whey Protein, Soyjoy Fruit Soy Bar Strawberry, Kalbe Hydro Coco Original. more...
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2911 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 6 hours. more...
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Gaining 7.7 kg a Week
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fadelilyas1231's Weight History
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