Weigh In record (no journal entry) for 13 October 2014
|
143.3 kg
Lost so far: 36.5 kg.
Still to go: 63.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 October 2014:
|
1905 kcal
|
Fat: 72.15g | Prot: 112.51g | Carbs: 204.08g.
Breakfast: Äpfel, Milbona Maasdamer, Aldi Geflügel Mortadella, Gut & Günstig Schwarzwälder Schinken, Mischbrot. Lunch: Apfel. Dinner: Gut & Günstig Tomatenmark, Aldi Tomaten Passiert, Gut & Günstig Eier-Spätzle, Grüne Paprika, Zwiebeln, Metzger Schweinehals. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|