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semoga turun truzzz smpe 42kg
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48.7 kg
Lost so far: 4.6 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2022:
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1596 kcal
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Fat: 63.71g | Prot: 61.77g | Carbs: 192.01g.
Breakfast: Indomilk Kental Manis, Bumbu Kacang, Bakwan, Tempe Goreng Tepung, Lontong. Lunch: Ayam Kecap, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Ayam Kecap, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Indomie Mie Rasa Soto Lamongan, Indomilk Kental Manis. more...
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Losing 0.8 kg a Week
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Fitriana99's Weight History
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