Weigh In record (no journal entry) for 01 October 2022
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84.1 kg
Lost so far: 15.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2022:
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2093 kcal
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Fat: 22.85g | Prot: 400.59g | Carbs: 97.21g.
Breakfast: Body Attack Dessert Sauce Chocolate Flavour, Erlenhof Grüner Spargel, Dulano Rohschinken Light. Lunch: Erlenhof Grüner Spargel, Hofmaier Rohschinken Leicht. Dinner: ESN Fruity Whey Isolate (Fresh Orange). Snacks/Other: Body Attack Power Protein 90 Vanille, ESN Isoclear Peach Iced Tea, ESN Designer Whey Protein - Vanilla, Sinob Rice Pudding. more...
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Losing 6.3 kg a Week
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dirkmeister83's Weight History
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