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Siegels
Journal
13 Oct 14
Siegels's Journal, 13 Oct 14
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Weigh In record (no journal entry) for 13 October 2014
65.4 kg
Lost so far:
1.3 kg
.
Still to go:
1.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 October 2014:
1617 kcal
Fat: 39.54g | Prot: 132.77g | Carbs: 200.62g.
Breakfast:
Kirkland Signature Greek Yogurt, Kashi GOLEAN Original Cereal, Milk (Nonfat).
Lunch:
Archer Farms Turkey and Brie Sandwich.
Dinner:
Acorn Winter Squash, Hale and Hearty Chicken and Sausage Jambalaya.
Snacks/Other:
Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla, Pure Protein Chocolate Deluxe High Protein Bar (Small).
more...
2397 kcal
Exercise:
Running (jogging) - 8/kph - 1 hour, Sleeping - 7 hours, Resting - 14 hours, Walking (moderate) - 5/kph - 2 hours.
more...
Losing 4.4 kg a Week
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Siegels's Weight History
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