Weigh In record (no journal entry) for 01 October 2022
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99.6 kg
Lost so far: 0 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2022:
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1860 kcal
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Fat: 19.16g | Prot: 47.84g | Carbs: 211.05g.
Breakfast: EasiYo Smothie - Vanille. Lunch: EasiYo Smothie - Vanille, Mineralwasser. Dinner: Döner Kebab, Veltins Fassbrause Zitrone, Krombacher Fassbrause Cola & Orange. Snacks/Other: EasiYo Smothie - Vanille, Bitburger Fassbrause Zitrone, Coca-Cola Coca-Cola. more...
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Gaining 0.4 kg a Week
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Hamlet1334's Weight History
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