Weigh In record (no journal entry) for 01 October 2022
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65.8 kg
Lost so far: 3.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2022:
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677 kcal
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Fat: 21.84g | Prot: 15.56g | Carbs: 110.19g.
Breakfast: Tea with Milk and Sugar, Dal Paratha. Lunch: Curry Rice. Snacks/Other: Apples , Lipton Green Tea, Biscuit, Tea with Milk and Sugar. more...
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Gaining 0.3 kg a Week
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