Weigh In record (no journal entry) for 02 October 2022
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66 kg
Lost so far: 14.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2022:
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1390 kcal
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Fat: 53.21g | Prot: 80.74g | Carbs: 146.80g.
Breakfast: Gekochtes Ei, Ja! Mehrkornbrötchen, Räucherlachs, Exquisa Fitline Frischkäse 0,2%. Lunch: Veganz Spekulatius, Möhren, Gurke (mit Schale), Kohlrabi. Dinner: Ja! Geriebener Gratin- und Pizzakäse, Vivera Veganer Speck, Chinakohl (Bok-Choy, Pak-Choi). Snacks/Other: Alpro Haferdrink Original. more...
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Losing 2.1 kg a Week
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